What Does Your DNA Nutrition Test Say About Your Health?
If you have a health problem like sensitivity to bitter tastes, it’s likely you’re deficient in one or more vitamins. DNA nutrition tests are a great way to find out what your genetic makeup means about your health and what you can do to fix the problem. Your DNA code may even indicate a vitamin deficiency or a deficiency in a specific vitamin. The following articles will help you understand your DNA nutritional makeup and what it means for your health and well-being.
Vitamin deficiency
A DNA nutrition test for vitamin deficiency is a great way to determine your optimal vitamin D and iron intake levels. Some people need more vitamin D than recommended by the government, while others may need less, or even no iron at all. This test can help you determine your exact vitamin deficiency levels and tailor a supplement plan to meet your unique needs. It can also help you avoid iron supplements if you are deficient in this mineral.
Predisposition to vitamin deficiency
A new DNA nutrition test can tell you if you’re predisposed to vitamin deficiency based on your genes. The test uses genetics to identify changes in key genes that code for enzymes that process certain vitamins. While the test can predict predisposition to vitamin deficiency based on your genes, the results are not a clear indication of vitamin status. The test is more of an entertainment tool for doctors and vitamin companies, so if your family members show predisposition to deficiency, you’re probably not at risk.
Predisposition to sensitivity to bitter tastes
Currently, there is no proof that genetic sensitivity to bitter tastes is related to eating habits or body weight. The sensitivity to bitter tastes is associated with other health risks, including chronic diseases. Although genetic sensitivity to bitter tastes has been studied, more research is needed to determine its nutritional significance. In addition, there are numerous diseases that affect the influence of taste. The following are some of the main causes of sensitivity to bitter tastes.
Vitamin deficiency in your diet
A deficiency in certain vitamins is a common problem and can have a negative impact on your health. The body needs a proper balance of various vitamins in order to function normally. Some of these vitamins can be found in meat and dairy products, but if you do not eat a balanced diet, you may be unable to absorb the essential nutrients from food. Luckily, vitamin supplements are available and are a viable solution to a deficiency.
Vitamin deficiency in your ancestry
You may have vitamin deficiency in your ancestory if you spend little time outdoors. It is important to have adequate amounts of vitamin D in your body for proper absorption of calcium and phosphorous in your bones. While diet and sunlight exposure largely determine your vitamin D levels, DNA can play a role as well. AncestryDNA can tell you if your relatives have typical vitamin D levels. If your ancestors spent little time outdoors or if they cover their skin, you may have lower levels of vitamin D.
